Mimi Kuo-Deemer takes you on a journey through Yoga, Qigong, and Mindfulness Meditation in this enlightening and transformative series from Gaia. As an experienced teacher and practitioner of these ancient practices, Mimi guides you through a unique combination of movement, breathwork, and meditation to help you cultivate greater physical, mental, and emotional balance. b3d20

The series begins with a focus on Yoga, where Mimi leads you through a series of gentle and dynamic postures, flowing sequences, and breathwork exercises. With a strong emphasis on alignment, breath awareness, and mindfulness, Mimi shows you how to tap into the transformative power of yoga to release tension, increase flexibility, and enhance your overall wellbeing. Whether you are a seasoned yogi or a beginner, her clear instructions and modifications will help you find greater ease and joy in your yoga practice.

Moving on to Qigong, Mimi introduces you to the ancient Chinese practice of energy cultivation. Through a series of slow movements, breathwork, and visualizations, she teaches you how to activate and balance your body's vital energy, or Qi. With a gentle and meditative approach, Mimi shows you how to channel your Qi to promote healing, vitality, and mental clarity. Whether you are looking to manage stress, improve your health, or deepen your spiritual practice, Qigong offers a powerful tool for self-transformation.

In the final section of the series, Mimi guides you through a range of Mindfulness Meditation practices to help you cultivate greater awareness and inner peace. Through simple yet profound techniques such as breath counting, body scanning, and loving-kindness meditation, Mimi shows you how to quiet your mind, open your heart, and tap into the stillness and wisdom within. With regular practice, these powerful meditation techniques can help you reduce stress, boost your immune system, and enhance your mental and emotional wellbeing.

Throughout the series, Mimi provides thoughtful and insightful commentary on the history and philosophy behind these practices, as well as practical tips and guidance for integrating them into your daily life. With her warm and comionate presence, she creates a safe and ive environment for you to explore and grow in your journey towards greater self-awareness and inner peace.

Overall, Yoga, Qigong & Mindfulness Meditation with Mimi Kuo-Deemer offers a comprehensive and transformative approach to holistic health and wellbeing. Whether you are looking to deepen your spiritual practice, manage stress, or simply enhance your physical and mental wellbeing, this series provides a rich and valuable resource for exploring the transformative power of ancient practices that continue to inspire and enrich us today.

Yoga, Qigong & Mindfulness Meditation is a series that ran for 1 seasons (3 episodes) between December 31, 2019 and on Gaia