Watch The Pathless Path Meditations 123m3p

The Pathless Path Meditations from Gaia is a guided meditation series that seeks to offer viewers the tools necessary to delve deep into their own psyche and connect with their inner selves. With the guidance of renowned meditation teacher Lama Surya Das, this series offers a unique approach to meditation that is based on the teachings of the Buddha and the ancient traditions of Tibetan Buddhism. 63576w

The series consists of 12 episodes that vary in length from around 5 minutes to over 20 minutes, each focusing on a different aspect of mediation and inner exploration. The episodes are available to stream on Gaia, a popular streaming platform that offers a wide range of content relating to personal growth, spirituality, and mindfulness.

The host of the show, Lama Surya Das, is a highly respected teacher and author who has traveled the world sharing his knowledge and teachings with countless people. His approach to meditation is based on the belief that we all have the potential to connect deeply with our own inner wisdom and tap into a wellspring of creativity, insight, and intuition that lies within us.

The series begins with an introduction in which Lama Surya Das explains the basic principles of meditation and how to get started with a regular practice. He emphasizes the importance of setting an intention before each meditation session and suggests several different techniques for breathing, visualization, and focusing the mind.

The subsequent episodes delve deeper into the various aspects of meditation, exploring topics such as mindfulness, comion, self-awareness, and the nature of reality itself. Each episode begins with a brief introduction from Lama Surya Das, in which he sets the tone for the meditation and offers some guidance on how to approach the practice.

The meditations themselves are quite simple in structure, with Lama Surya Das's gentle voice providing a soothing backdrop as viewers are guided through various exercises designed to deepen their awareness and connection to their own inner selves. The emphasis is on relaxation, mindfulness, and cultivating a sense of inner calm and peace.

Throughout the series, there is a strong emphasis on the role of comion and empathy in meditation. Lama Surya Das encourages viewers to cultivate a deep sense of loving-kindness towards themselves and others, emphasizing that this is the key to unlocking the transformative power of meditation.

One of the unique aspects of The Pathless Path Meditations from Gaia is its focus on the intersection between ancient spirituality and modern science. In several episodes, Lama Surya Das discusses recent research into the benefits of meditation for mental and physical health, as well as the growing understanding of how meditation can help to reshape the brain and promote greater emotional resilience.

Overall, The Pathless Path Meditations from Gaia is a soothing and inspiring series that offers a powerful tool for anyone looking to deepen their connection to their own inner wisdom and cultivate greater mindfulness and self-awareness. With its gentle guidance and ancient wisdom, it is a perfect starting point for anyone new to the practice of meditation, as well as a valuable resource for seasoned practitioners looking to deepen their practice.

The Pathless Path Meditations is a series that ran for 1 seasons (9 episodes) between November 1, 2020 and on Gaia