Each episode of The FIRM Pump Jump & Jab is packed with a variety of workouts, ranging from high-intensity interval training (HIIT) to strength training and boxing-inspired cardio. Emily provides clear and concise instructions for each exercise, demonstrating proper form and technique to ensure viewers get the maximum benefit from each move.

The show features a variety of equipment, including dumbbells, resistance bands, and jump ropes, as well as bodyweight exercises that can be done anywhere, anytime. Emily emphasizes the importance of proper technique and form, encouraging viewers to start with light weights and gradually increase the intensity as they build strength and endurance.

What sets The FIRM Pump Jump & Jab apart from other fitness programs is its focus on functional training, which emphasizes movements that mimic everyday activities. This type of training improves overall fitness, making it easier to perform daily tasks such as lifting groceries, carrying children, and climbing stairs.

Another unique feature of The FIRM Pump Jump & Jab is its emphasis on boxing-inspired cardio. Emily leads viewers through a variety of punches and kicks, which provide an intense cardiovascular workout while also improving coordination and balance.

Throughout the show, Emily emphasizes the importance of a well-rounded fitness routine that includes both strength and cardiovascular training. She encourages viewers to set realistic goals and to challenge themselves with each workout, while also listening to their bodies and avoiding injury.

In addition to the physical benefits, The FIRM Pump Jump & Jab also promotes mental wellness. Emily emphasizes the importance of mindfulness and meditation, encouraging viewers to focus on their breath and to be present in each moment.

The FIRM Pump Jump & Jab is suitable for all fitness levels, with options for beginners and advanced exercisers alike. The show is designed to be fun and engaging, with high-energy music and motivating cues from Emily to keep viewers moving and motivated.

Overall, The FIRM Pump Jump & Jab is an excellent choice for anyone looking to improve their fitness and overall health. The show provides a well-rounded workout that challenges both the body and mind, while also promoting mental wellness and mindfulness. With Emily's expertise and guidance, viewers are sure to see results and feel empowered to take their fitness to the next level.

The FIRM Pump Jump & Jab is a series that ran for 1 seasons (2 episodes) between January 1, 2015 and on Gaia