Watch Shanti Shakti 301w6u

Shanti Shakti is a Gaia original series presented by Punnu Wasu, a master musician from India, which explores the healing power of sound and meditation. Throughout the series, Punnu Wasu guides viewers through different sound meditation practices, highlighting the benefits of each one. 4s463q

The show consists of six episodes, each focusing on a different sound meditation technique. In the first episode, Punnu introduces viewers to the basics of sound meditation and explains how it can be used to connect with one's inner self. He then goes on to explore different practices, such as sound baths and chanting.

In episode two, Punnu gives an in-depth look at the use of mantras in meditation. He explains the meaning behind some of the most popular mantras and guides viewers through a mantra meditation practice. Throughout the episode, he emphasizes the power of sound in quieting the mind and achieving a state of inner peace.

Episode three explores the use of singing bowls in meditation. Punnu demonstrates how these ancient instruments can be used to create a calming and relaxing sound, helping to ease stress and tension. He also highlights the different types of bowls and how each one produces a unique sound.

In episode four, Punnu focuses on the use of breathwork in sound meditation. He guides viewers through different breathing techniques and demonstrates how they can be used together with sound to deepen one's meditation practice. The episode highlights the importance of breath in achieving a state of relaxation and inner calm.

Episode five explores the use of gongs in meditation. Punnu explains the history behind the use of gongs in sound healing and demonstrates how they can be used to create a powerful healing vibration. He also shares his own personal experience with using gongs during meditation and the profound effects they have had on his own wellbeing.

Finally, in episode six, Punnu brings together all the different sound meditation techniques covered throughout the series. He guides viewers through a multi-faceted meditation practice, incorporating elements of chanting, mantras, singing bowls, gongs, and breathwork. The episode serves as a culmination of the series, demonstrating how sound meditation can be used to achieve a state of deep relaxation and inner peace.

Throughout the series, Punnu provides a wealth of knowledge and insight into the healing power of sound meditation. He draws on his own experience as a master musician and meditation teacher, providing viewers with practical advice and guidance on how to incorporate sound into their own meditation practice. The show is beautifully shot and produced, with stunning visuals and a soothing soundtrack that complements the meditative nature of the content.

Overall, Shanti Shakti is a must-watch series for anyone interested in exploring the healing power of sound and meditation. It is an informative and inspiring series that highlights the potential for sound to promote relaxation, inner peace, and overall wellbeing.

Shanti Shakti is a series that ran for 1 seasons (5 episodes) between April 15, 2016 and on Gaia