Watch QuickFix Total Cardio Kick 2w2u29

QuickFix Total Cardio Kick is an exhilarating fitness show on Gaia, hosted by fitness expert, Kelly Collette. It is a high-intensity workout that combines kickboxing with cardio exercises to engage all parts of the body and provide a complete exercise routine. The show is designed for people of all fitness levels, from beginners to advanced, and offers different modifications to help viewers customize the workout to their fitness level. r4f12

The show begins with a warm-up that prepares the body for the intense exercises that follow. The warm-up involves a series of stretches and low-intensity exercises to increase the heart rate gradually. The exercises are easy to follow and are accompanied by background music that keeps viewers motivated and energized.

Once the warm-up is complete, Kelly moves on to the main workout that incorporates kickboxing and cardio exercises. The kickboxing moves include punches, kicks, and knee strikes, while the cardio exercises take the form of high-intensity interval training (HIIT). The combination of the kickboxing and cardio exercises works to provide a full-body workout that strengthens the cardiovascular system, increases endurance, and improves overall fitness.

Throughout the workout, Kelly provides different variations of the exercises to ensure that viewers of all fitness levels can participate. She also offers modifications for people with injuries or who are not able to do certain moves due to physical limitations.

The show is divided into several segments, each targeting different muscle groups to provide a comprehensive workout. For instance, there are segments that target the core muscles, legs, arms, and back. The segments are designed to push viewers beyond their comfort zones and help them achieve their fitness goals.

One of the hallmarks of QuickFix Total Cardio Kick is its emphasis on fun and the use of music to keep viewers engaged. The music is upbeat and energizing, and viewers are encouraged to follow the beat and rhythm of the music while doing the exercises. This helps to create a sense of community among viewers and makes it easier for them to stay motivated and committed to their fitness goals.

In addition to the workout segments, the show also includes a cool-down and stretch segment that helps to reduce the heart rate and prevent injury. The cool-down segment involves low-intensity exercises and stretches that help to relax the muscles and improve flexibility.

Overall, QuickFix Total Cardio Kick is an excellent show for anyone looking to improve their fitness level and burn calories. It is a high-energy workout that combines kickboxing and cardio exercises to provide a complete and challenging workout. With its focus on fun, music, and community, the show is an excellent way to stay motivated and committed to your fitness goals.

QuickFix Total Cardio Kick is a series that ran for 1 seasons (3 episodes) between January 1, 2015 and on Gaia