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Seasons
9. Stretch
November 7, 2006
Feel good ive stretches.
8. Floor Work With Partner
November 7, 2006
Floor workout with a partner adds resistance and .
7. Circuit Training
November 7, 2006
Use your partner to help you get through an energizing circuit-training workout.
6. Introduction to Partner Workout
November 7, 2006
Learn the basics of working out with a partner.
5. Stretch and Relaxation
November 7, 2006
Relax with these feel good stretches.
4. Floor Work
November 7, 2006
Core and lower back movements to strengthen and stretch.
3. Dynamic Movement
November 7, 2006
You will be doing movements such as squats, push-ups, and lunges for this dynamic and effective segment.
2. Warm Up
November 7, 2006
Proper warm-up and stretch to help get your body ready for working out.
1. Introduction to Workout
November 7, 2006
This is an informative introduction on do's and don'ts while workout out pregnant.
Description
Where to Watch Prenatal Fitness Fix
Prenatal Fitness Fix is available for streaming on the Acorn Media Group website, both individual episodes and full seasons. You can also watch Prenatal Fitness Fix on demand at Apple TV.
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Genres
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CastErin O'Brien DentonJames Denton
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Channel
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Premiere DateNovember 7, 2006
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