Watch Hanumanasana - Progressive Series 3f5nm

Hanumanasana - Progressive Series is an incredible yoga series that is available to stream on Gaia.com. The series consists of eight 30-minute episodes that are designed to help viewers deepen their practice of Hanumanasana, also known as the "splits" pose. The series is led by renowned yoga teacher Annie Carpenter, who provides detailed instruction and guidance throughout each episode. Annie has over 20 years of experience teaching yoga and is known for her clear and concise teaching style. 1y4q1g

In the first episode of the series, Annie introduces the basics of Hanumanasana and provides tips for warming up the hips and hamstrings. She also offers modifications for those who are new to the pose or who have limited flexibility.

As the series progresses, Annie guides viewers through more advanced variations of the pose, offering techniques for safely and effectively deepening the stretch. She also introduces variations that incorporate other yoga poses, such as downward dog and pigeon pose, to help strengthen the muscles needed for Hanumanasana.

Throughout the series, Annie emphasizes the importance of breath and mindfulness in the practice of yoga. She encourages viewers to approach the pose with curiosity and self-comion, rather than striving for perfection or comparison to others.

One of the unique aspects of this series is Annie's focus on the progressive nature of the practice. Rather than expecting viewers to achieve the full expression of the pose immediately, she breaks the practice down into manageable steps and offers suggestions for moving deeper into the pose over time.

Another helpful feature of the series is the use of props, such as blocks and straps, to viewers in the pose. Annie provides detailed instruction on how to use these props to release tension and increase flexibility in the hips and hamstrings.

Throughout the episodes, Annie also shares her knowledge of anatomy and alignment, helping viewers to understand the mechanics of the pose and how to avoid injury. She also provides modifications for those who may have hip or knee issues, making the practice accessible to a wide range of students.

Overall, Hanumanasana - Progressive Series is an excellent resource for anyone looking to deepen their yoga practice and explore the beautiful and challenging pose of Hanumanasana. With Annie's clear and comionate instruction, viewers can feel confident in their ability to progress and grow in their practice.