Watch Energy Lift Yoga 562i1p

Energy Lift Yoga is a one-hour yoga class that combines traditional yoga postures and movements with mindfulness practices and breathwork to energize, revitalize, and uplift the body and mind. Led by certified yoga instructor and wellness expert, Lauren Taus, the class is designed for individuals of all levels, from beginners to advanced practitioners, who want to increase their physical strength, flexibility, and mental focus while reducing stress, anxiety, and tension. d4k2q

Each episode of Energy Lift Yoga begins with a brief introduction where Lauren welcomes the viewers and explains the theme and focus of the class. She often shares personal stories and insights, as well as tips on how to enhance the practice and make the most of the experience.

The class then moves into a gentle warm-up, where viewers are invited to connect with their breath and find their center. Lauren guides them through a series of simple and effective movements to open up the spine, shoulders, hips, and legs, preparing the body for deeper stretches and more challenging postures.

Throughout the class, Lauren provides clear cues and modifications, encouraging viewers to listen to their bodies and honor their limitations. She emphasizes the importance of proper alignment, breath awareness, and mindfulness, reminding viewers that yoga is not just a physical practice but also a spiritual and emotional one.

The postures and sequences in Energy Lift Yoga are dynamic and varied, incorporating elements of vinyasa, hatha, and kundalini yoga. Lauren encourages viewers to flow with their breath, moving smoothly from one posture to the next, while staying present and grounded in the moment.

The class includes several standing poses, such as warrior, triangle, and tree pose, which help to improve balance, stability, and confidence. There are also a variety of seated and reclined postures, such as seated forward bend, pigeon, and bridge pose, which target the hamstrings, hips, and lower back.

In addition to physical postures, the class includes several breathwork exercises, such as ujjayi pranayama, kapalbhati, and nadi shodhana, which help to calm the mind, reduce stress, and increase energy and vitality.

Towards the end of the class, Lauren leads viewers through a deep relaxation and meditation, allowing them to rest and recharge their bodies and minds. She often uses guided imagery and visualization techniques to help viewers connect with a sense of inner peace and joy.

Overall, Energy Lift Yoga is an uplifting and empowering yoga class that combines physical strength, flexibility, and mental focus with mindfulness, breathwork, and meditation. Lauren Taus is an engaging and knowledgeable instructor who creates a welcoming and ive environment for all viewers. Whether you are new to yoga or a seasoned practitioner, Energy Lift Yoga is a great way to boost your energy, lift your spirits, and deepen your connection to yourself and the world around you.

Energy Lift Yoga is a series that ran for 1 seasons (5 episodes) between January 1, 2015 and on Gaia