The show is hosted by Amy Brown, a certified Pilates instructor who has years of experience teaching students of all levels. In each episode, she guides viewers through a series of Pilates exercises that are designed to increase flexibility, core strength, and overall body awareness.

The show is split into two sections: the AM section and the PM section. The AM section is designed to help viewers get ready for their day by engaging their bodies and minds in a positive way. The exercises in this section are focused on building energy, waking up the body, and creating a sense of alertness and focus. The exercises may include basic movements like stretches, twists, and leg lifts, as well as more challenging poses that require strength and balance.

The PM section of the show is designed to help viewers wind down from their day and prepare for restful sleep. The exercises in this section focus on releasing tension in the body, calming the mind, and preparing the body for rest. The exercises may include gentle stretches, twists, and movements that promote relaxation.

Throughout each episode, Amy provides clear and concise instructions on how to perform each exercise properly, as well as tips on how to modify the exercises for different levels of ability. She also emphasizes the importance of breathing and reminds viewers to focus on their breath as they move through the exercises.

One of the most appealing aspects of AM & PM Pilates is its accessibility. The exercises are designed to be performed in a small space with minimal equipment, making it possible for viewers to practice Pilates in the comfort of their own homes. The show is also suitable for viewers of all levels, from beginners to advanced practitioners.

Overall, AM & PM Pilates is an excellent choice for anyone who is interested in practicing Pilates on a regular basis. The show offers clear and concise instructions, a variety of exercises for both morning and evening, and a focus on relaxation and mindfulness that is beneficial for overall health and well-being. Whether you are new to Pilates or an experienced practitioner, this show is a great way to incorporate Pilates into your daily routine.