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Seasons
4. Innocence
January 1, 2016
This vinyasa class with Kate Potter is a playful, uninhibited string of postures that will make you a little tipsy. There is side to side action that challenges and builds ankle and feet strength. It is crucial to this practice to integrate the breath and allow it to guide your flow. You will leave this practice with a smile on your face and a bounce in your step!
3. Exuberance
January 1, 2016
This vinyasa class with Kate Potter ignites energy and enthusiasm in the body. In this practice, Kate's signature breath body link and creative sequencing builds the bridge between your heart and mind. Experience the freedom of letting go. This practice is best practiced consistently to learn the sequence and enjoy the benefits.
2. Reverence
January 1, 2016
Kate Potter as she steps away from her signature style and uses written words to accompany her "movement prayer" in this episode of 4 Gates. This vinyasa class will open your heart and mind.
Description
Where to Watch 4 Gates
4 Gates is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch 4 Gates on demand at Amazon Prime.
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Channel
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Premiere DateJanuary 1, 2016
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