Watch Self Massage 322m5t

Massaging yourself might seem as useless as trying to tickle yourself. But if there is a good reason for rubbing your own muscles, it's probably muscle "knots" or trigger points sore spots associated with aching and stiffness, as common as pimples, which may be a cause and or complication of nearly almost anything else that hurts. They may especially be major factor in back pain, neck pain. 3c6o3n