Release Your Psoas, Release Your Lower Back

Watch Release Your Psoas, Release Your Lower Back 4u2t6g

  • 2017
  • 18 min

This gentle 20-minute practice is designed to help you relieve tightness in your lower back by opening the hip flexors, a possible culprit of lower back tension. Get grounded with downward dog, flow through lunge variations, and cool down with a series of ed seated positions. 2p222t

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Description
  • Genres
    Drama
  • Cast
    Hayley Sullivan
  • Release Date
    2017
  • Runtime
    18 min
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