Pilates Essentials

Watch Pilates Essentials 4a2g2e

  • 2007
  • 1 hr 4 min

Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates. 1m522q

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Description
  • Release Date
    2007
  • Runtime
    1 hr 4 min
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